By Ricky Parcell
Life throws at us all many challenges and it’s all too easy to lose your mojo. But many guests who spend a week with us at our retreat in Ibiza quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their Mojo at The Bodycamp!
If you want to get your mojo back, here are five key ways:
- Cut out sugars, processed foods, dairy products and reduce food portions.
By following the Bodycamp sugar-free and dairy-free meal plan for only seven days, guests rediscover new energy levels and become incredibly alert in the mind and the body after a period of sadness or despair.
- Having non-stop fun!
With so much fantastic music available at the Bodycamp, guests always feel energized and begin to find their dancing feet…. enjoying themselves again in daily fitness classes and gaining back lost confidence in themselves.
- Meeting supportive, fantastic, positive people from all walks of life!
The Bodycamp attracts guests from around the world from all walks of life. They arrive with one goal in mind…to change, relax, recharge and improve behaviors! This creates an environment of growth and understanding – with any judgment simply banned! Goal setting and mind tools for life after Bodycamp are also taught daily.
- Enjoying the sun and sights of Ibiza or Majorca!
The weather on the islands is always incredible and lifts the mood immediately! This combined with sightseeing on daily on excursions (such as the hikes) supports switching of the mindset of unhappiness into one of hope for the future.
- Detox – Eliminating alcohol/drugs/sweet foods from your life for a period of time!
By following the 80% plant based diet, behavior is affected at a chemical level. This combined with fresh air, support, sun and new-found friends is the ultimate antidote to losing one’s mojo!
It is possible to get you mojo back – you just have to be open, ready to accept you need support and just take action!
Rick Parcell
Strategic Intervention Coach
